Ayurvedic Consultations and Body Treatments at Hilo Care Zurich

From February, I’ll be offering Ayurvedic consultations and body treatments at Hilo Care, Zurich. I’m very happy to begin this collaboration in such a calm and welcoming space, located close to the Sihl river — a place that naturally invites slowing down and listening to the body.

Why People Look for Ayurveda

Many people come to Ayurveda when they feel that something is off, even if medical tests are normal. Ongoing stress, burnout, fatigue, digestive discomfort, sleep problems, or a sense of imbalance are common reasons people seek Ayurvedic support.

Ayurveda offers a different way of looking at health. Instead of focusing only on symptoms, it helps you understand patterns — how your digestion works, how you respond to stress, how you sleep, and how daily habits influence your energy and well-being.

This awareness often becomes the starting point for meaningful and sustainable change.

Ayurvedic Consultations and Body Treatments

At Hilo Care, I offer Ayurvedic consultations as the foundation of the work. These sessions create space to observe what the body is communicating and to understand individual needs more clearly.

Depending on the situation, consultations can be supported by Ayurvedic body treatments, such as Abhyanga massage, as well as nutrition guidance and lifestyle adjustments adapted to modern life.

This approach can help:

• Calm the nervous system

• Support digestion and metabolism

• Improve sleep quality

• Reduce stress and mental overload

• Restore energy after periods of burnout

• Create more balance in daily routines

Everything is always individual, gentle, and realistic to integrate into everyday life.

EMR Certified – Health Insurance Reimbursement

I am EMR certified, which means that Ayurvedic consultations and treatments may be reimbursed by Swiss health insurance, depending on your provider and coverage. I recommend checking directly with your insurance company for details.

Availability at Hilo Care Zurich

You can find me at Hilo Care, Zurich on:

• Monday & Tuesday: 12:00–18:00

• Two Saturdays per month

If you’d like to book a session, you can reach me via WhatsApp or here.

A Supportive Space in Zurich

The quiet atmosphere near the Sihl river supports presence and care — an important part of any healing process. It’s a space where you can pause, reflect, and begin to reconnect with yourself, guided by the principles of Ayurveda.

If you are searching for Ayurvedic consultations or treatments in Zurich and are curious about a more holistic and personalized approach to health, I look forward to welcoming you at Hilo Care.